Coarse bulgur (pilavlık bulgur) is coarsely cracked, parboiled durum wheat for Turkish bulgur pilaf. The grains hold their shape, stay separate and fluffy, and have a mild, nutty flavour – a quick, filling alternative to rice.
How to use it:
Ingredients: durum wheat.
May contain traces of nuts. Store in a cool, dry place.
Nutritional value per 100 grams:
| Energy | 1437 kJ / 347 kcal |
| Fat | 1.7 g |
| - of which saturates | 0.34 g |
| Carbohydrate | 69.4 g |
| - of which sugars | 2.78 g |
| Fibre | 5.4 g |
| Protein | 11 g |
| Salt | 0.06 g |