Coarse bulgur 800g


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Weight: 800g


Coarse bulgur (pilavlık bulgur) is coarsely cracked, parboiled durum wheat for Turkish bulgur pilaf. The grains hold their shape, stay separate and fluffy, and have a mild, nutty flavour – a quick, filling alternative to rice.

How to use it:

  • Bulgur pilaf: Sauté in butter, add stock and simmer under a lid until absorbed.
  • Stews: Serve as a base for stews, köfte and vegetable dishes.
  • Salads: Cooked and cooled in hearty salads with vegetables and herbs.
  • Stuffing: Use in stuffed peppers, cabbage rolls and vine-leaf dolma.

Ingredients: durum wheat.

May contain traces of nuts. Store in a cool, dry place.

Nutritional value per 100 grams:

Energy1437 kJ / 347 kcal
Fat1.7 g
- of which saturates0.34 g
Carbohydrate69.4 g
- of which sugars2.78 g
Fibre5.4 g
Protein11 g
Salt0.06 g


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