Bulgur is a nutritious and tasty alternative to rice, pasta or couscous, perfect as a hot side dish for your meals. Made from whole wheat grains, preserving all parts of the grain, bulgur contains more protein, vitamins, minerals and fiber, while having a lower glycemic index (GI).

Easy to prepare and versatile in use - serve as a base in salads, as a side dish to hot dishes or as part of stews.

Visit Etnomat.com to buy coarse bulgur and give your meals a nutritious and tasty twist.

Ingredients: 100% wheat. May contain traces of nuts.

Nutritional information: Per 100 g; Energy 1599 kj/ 379 kcal, Fat 1.5 g, Of which saturated fat 0 g, Carbohydrate 69.8 g, Of which sugars 2 g, Fiber 18 g, Protein 12.5 g, Salt <0.1 g.