Coarse bulgur wheat brings a lovely texture and full flavour to both hot and cold dishes. It is popular in the Middle East in pilaf and stews, and an easy alternative to rice and pasta.
How to enjoy it:
Ingredients: coarse bulgur (wheat).
Store in a cool, dry place.
Nutritional value per 100 grams:
| Energy | |
| Fat | |
| - of which saturates | |
| Carbohydrate | |
| - of which sugars | |
| Protein | |
| Salt |