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Buckwheat has a mild, nutty flavour that takes on spices and stock beautifully. The grains cook as easily as rice and suit everything from morning porridge to salads and patties.
How to enjoy it:
Ingredients: 100% buckwheat seeds.
Store in a cool, dry place.
Nutritional value per 100 grams:
| Energy | 1463 kJ / 349 kcal |
| Fat | 3.1 g |
| - of which saturates | 0.6 g |
| Carbohydrate | 69.3 g |
| - of which sugars | 0.7 g |
| Protein | 12.6 g |
| Salt | 0 g |
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