Whole rye grains have a robust, full flavour and a wonderfully chewy texture. Rye has a long tradition in Nordic and European cooking and is used in everything from bread and porridge to hearty salads.
How to enjoy it:
Ingredients: rye.
Store in a cool, dry place.
Nutritional value per 100 grams:
| Energy | |
| Fat | |
| - of which saturates | |
| Carbohydrate | |
| - of which sugars | |
| Protein | |
| Salt |