Medium bulgur - Midyat 800g


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Weight: 800g


Midyat medium bulgur (orta iri bulgur) is medium-grain bulgur in the Midyat tradition of south-eastern Turkey. It is versatile – coarse enough for pilaf and fine enough for salads and soups – with a full, nutty flavour.

How to use it:

  • Pilaf: Sauté in butter or oil, add stock and simmer under a lid until absorbed.
  • Salads: Cooked or soaked in salads with vegetables and herbs.
  • Soups: Adds body to yayla çorbası and tomato soup.
  • Stuffing: In stuffed peppers, cabbage rolls and dolma.

Ingredients: bulgur (wheat).

May contain traces of nuts. Store in a cool, dry place.

Nutritional value per 100 grams:

Energy1551 kJ / 366 kcal
Fat1.0 g
- of which saturates0.2 g
Carbohydrate74 g
- of which sugars1.9 g
Protein12 g
Salt0 g


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