Midyat medium bulgur wheat has a golden colour and a nutty aroma. Its medium texture keeps a lovely bite yet still soaks up the flavours of spices and stock – perfect in pilaf, hearty salads and stuffings.
How to enjoy it:
Ingredients: 100% wheat.
May contain traces of nuts. Store in a cool, dry place.
Nutritional value per 100 grams:
| Energy | 1599 kJ / 379 kcal |
| Fat | 1.5 g |
| - of which saturates | 0 g |
| Carbohydrate | 69.8 g |
| - of which sugars | 2 g |
| Fibre | 18 g |
| Protein | 12.5 g |
| Salt |