Bulgur

Discover the delicious and nutritious bulgur at Etnomat.se! Our bulgur is made from pre-boiled, hulled durum wheat that is cut into small pieces. With its versatility, bulgur is perfect for both meat and vegetable dishes as well as salads. Unlike couscous, bulgur contains all parts of the wheat grain, resulting in higher levels of protein, minerals, vitamins and fiber as well as a lower glycemic index (GI).

Bulgur is an important ingredient in the traditional cuisine of Lebanon, Syria, Turkey and parts of Iran and Iraq.