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Fine bulgur (köftelik ince bulgur) is finely cracked, parboiled wheat that needs no cooking – soaking is enough. It is the base of Turkish kısır and Lebanese tabbouleh and binds well in köfte and veggie patties.
How to use it:
Ingredients: fine bulgur (wheat).
Store in a cool, dry place.
Nutritional value per 100 grams:
| Energy | 1551 kJ / 366 kcal |
| Fat | 1.0 g |
| - of which saturates | 0.2 g |
| Carbohydrate | 74 g |
| - of which sugars | 1.9 g |
| Protein | 12 g |
| Salt | 0 g |
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