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Bulgur is a nutritious and tasty alternative to rice, pasta or couscous, perfect as a hot side dish for your meals. Made from whole wheat grains, preserving all parts of the grain, bulgur contains more protein, vitamins, minerals and fiber, while having a lower glycemic index (GI).
Easy to prepare and versatile in use - serve as a base in salads, as a side dish to hot dishes or as part of stews.
Visit Etnomat.com to buy coarse bulgur and give your meals a nutritious and tasty twist.
Ingredients: 100% wheat. May contain traces of nuts.
Nutritional value per 100 grams:
| Energy | 1599 kJ / 379 kcal |
| Fat | 1.5 g |
| - of which saturates | 0 g |
| Carbohydrate | 69.8 g |
| - of which sugars | 2 g |
| Fiber | 18 g |
| Protein | 12.5 g |
| Salt |
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