Plantain Fufu – Fufu Flour 680g

Plantain fufu is a finely ground fufu flour made from plantain – the quickest way to authentic West African fufu. Stir it into boiling water for a soft, smooth and slightly stretchy dough with a mild flavour, perfect for dipping into hearty soups and stews.

How to use it:

• Fufu: Stir the flour into boiling water and work the dough smooth with a wooden spoon for a few minutes.
• Soups: Serve with egusi, okra, light soup, groundnut soup or palm nut soup.
• How to eat: Pinch off a piece of fufu by hand, make a dip in it and scoop up the soup.
• Tip: Adjust the amount of water for a firmer or softer texture.

Ingredients: plantain – see the pack for the full ingredients list.

Store in a cool, dry place in a tightly sealed pack.

Nutritional value per 100 grams: