Toor Dall

TRS Toor Dall, also known as split pigeon peas or Arhar Dal, is one of the most widely used legumes in India and a cornerstone of Indian food culture. This yellow lentil is known for its mild, nutty flavor and its ability to break down into a smooth, creamy consistency when cooked. Toor Dall is the base of countless traditional dishes: from the classic North Indian Tadka Dal to the tangy, South Indian vegetable stew Sambhar. Toor Dall is not only delicious; it's also a nutritional powerhouse, rich in protein and folic acid, making it an excellent choice for both vegetarian and vegan diets.

Usage:

• Dal: Indispensable in all variations of Indian Dal (lentil stew).
• Sambhar: The main ingredient in this popular South Indian vegetable and lentil stew.
• Nutrient-rich Base: Used in Khichidi and other stews to boost protein content.

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Ingredients: shared pigeon lentils.

Nutritional content Per 100 g: