Urid Dal Chilka - Black lenses (split)

TRS Urid Dal Chilka are split black lentils, also known as urid dal with the skin left on. These lentils are a natural source of protein and are also rich in fiber and nutrients.

Urid Dal Chilka are very useful in cooking and are often used in hearty stews, soups and curries. They have a distinct flavor and give a creamy texture when cooked.

To prepare urid dal chilka, they are usually soaked in water for a few hours or overnight to reduce cooking time and ease digestion. Then they can be boiled until they become soft and used in various recipes.

Ingredients: split black lentils.

Nutritional value per 100 grams: Energy 1188 kj / 279 kcal, Fat 1.1 g, Of which saturated fat 0.0 g, Carbohydrates 16.3 g, Of which sugars 4.5 g, Protein 23.9 g, Salt traces