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TRS Mung Dal Chilka are split mung beans, also known as unshelled green mung beans. They are easily digested and a rich source of various types of protein, fiber and nutrients.
Mung Dal Chilka is a versatile ingredient used in various dishes. They can be used in stews, soups, salads, stir-fries and other Indian or Asian dishes. They have a mild flavor and a light texture when cooked.
To cook mung beans, they can be soaked in water for a few hours or overnight to reduce cooking time and ease digestion. Then they can be boiled until soft and used in the recipe as needed.
Ingredients: split mung beans.
Nutritional value per 100 grams:
| Energy | 1188 kJ / 279 kcal |
| Fat | 1.1 g |
| - of which saturates | 0 g |
| Carbohydrate | 16.3 g |
| - of which sugars | 4.5 g |
| Protein | 23.9 g |
| Salt |
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