Sun-Dried Okra 90g
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Weight: 90g

Sun-dried okra, also known as bamia, is a prized ingredient in the Middle East and the Balkans. Drying on a string concentrates the flavour and gives a deeper aroma than fresh okra, and in slow-cooked dishes it gives the stew a silky texture.

How to enjoy it:

  • Preparation: Rinse and soak in warm water with a splash of lemon or vinegar.
  • Bamia: The base of the classic stew with lamb, tomato and garlic.
  • Vegetarian: The star of spicy stews with tomato and pulses.
  • Slow cooking: Add to stews for a fuller, silkier texture.

Store dry at room temperature.

Nutritional value per 100 grams:

Energy
Fat
- of which saturates
Carbohydrate
- of which sugars
Protein
Salt
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