Dried Lily Bulbs 100g


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Weight: 100g


Dried lily bulbs, bai he, have a mild, slightly sweet flavour and a crisp texture that softens when cooked. They are used in both savoury and sweet dishes in Chinese cooking – from clear soups and stews to sweet broths and congee.

How to enjoy it:

  • Soaking: Soak in warm water for approx. 20–30 min before cooking.
  • Soups and stews: Adds a delicate flavour and soft texture.
  • Sweet soup: Simmer with lotus seeds, dates and sugar.
  • Congee: Stir into rice porridge for a subtle sweetness.

Ingredients: dried lily bulbs.

Store dry at room temperature.

Nutritional value per 100 grams:

Energy
Fat
- of which saturates
Carbohydrate
- of which sugars
Protein
Salt


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