Dried Lotus Seeds 100g


Weight: 100g


Dried lotus seeds have a mild, nutty flavour and, after soaking and cooking, become plump and soft – almost melting in the mouth. They are a classic of Chinese cooking and suit both savoury and sweet dishes.

How to enjoy it:

  • Soaking: Soak in warm water for approx. 20–30 min before cooking.
  • Soups and stews: Adds a creamy texture and a mild, nutty flavour.
  • Desserts: Simmer in sweet soups or use as a filling in bakes.
  • Snacks: Roast or fry the cooked seeds until crisp.

Ingredients: dried lotus seeds.

Store dry at room temperature.

Nutritional value per 100 grams:

Energy
Fat
- of which saturates
Carbohydrate
- of which sugars
Protein
Salt


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