Bitter Lupin Beans 900g


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Weight: 900g


Bitter lupin beans are beautiful golden-yellow beans with a subtle buttery flavour and a slightly bitter finish. Lupin beans have been eaten in many cultures for centuries, often as a salted snack. They bring their own character to salads, stews and meze spreads.

How to enjoy it:

  • Preparation: Bitter lupin beans need long soaking with repeated changes of water, and cooking, before eating.
  • Snack: Serve cooked, salted beans with lemon, olive oil and chilli.
  • Salad: A golden touch in salads with herbs and vegetables.
  • Stew: Add prepared beans to stews and soups for buttery richness.

Ingredients: dried bitter lupin beans.

Store in a cool, dry place.

Nutritional value per 100 grams:

Energy1521 kJ / 364 kcal
Fat6 g
- of which saturates0 g
Carbohydrate60 g
- of which sugars11 g
Protein19 g
Salt0.028 g


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