Marjan Dried Black Eye beans in the 800 gram package are a versatile ingredient that can be used in various ways in cooking. Black Eye beans are known for their characteristic taste and texture.
A popular use of black eye beans is in salads. You can mix them with onions, a little salt and other vegetables to create a delicious and nutritious tuna salad or other salads.
These beans are also excellent in stews, soups and pasta dishes. You can add them to provide extra protein and fiber to your favorite stews and soups or use them as a flavorful addition to pasta dishes.
If you prefer a simpler preparation, you can also enjoy black eye beans as they are. Cook them and serve them with a little olive oil and vinegar for a healthy and tasty side salad or as an accompaniment to various dishes.
Ingredients: dried black eye beans.
Nutritional value per 100 grams:
| Energy | 370 kJ / 88 kcal |
| Fat | 1.3 g |
| - of which saturates | 0 g |
| Carbohydrate | 58.2 g |
| - of which sugars | 1 g |
| Fiber | 7 g |
| Protein | 23.1 g |
| Salt |