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Vandevi Hing (Asafoetida) 100g
Vandevi hing, or asafoetida, has a strong smell in the jar – but as soon as it meets hot oil it mellows into a rich, onion- and garlic-like umami. It is the classic spice for lentils, beans and chickpeas and an easy way to add full flavour to dishes without onion and garlic.
How to enjoy it:
Ingredients: wheat flour (gluten), rice flour, gum arabic, asafoetida (wheat), turmeric.
Nutritional value per 100 grams:
| Energy | 297.5 kcal |
| Fat | 4 g |
| - of which saturates | 1.4 g |
| Carbohydrate | 59.2 g |
| - of which sugars | 0 g |
| Fibre | 18.4 g |
| Protein | 6.2 g |
| Salt | 0.25 g |
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