Heera Black Mustard Seeds 100g
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Weight: 100g

Heera black mustard seeds are smaller and sharper than yellow mustard seeds. When fried in hot oil they pop and take on a nutty, aromatic flavour that is the signature of many South Indian dishes.

How to enjoy it:

  • Tadka: Fry with curry leaves and dried chilli for dal and sambar.
  • Coconut curry: Gives fish and vegetable curries an authentic flavour.
  • Pickles: A classic in mango and lemon pickles.
  • Potatoes and vegetables: Fry with potatoes, cabbage or cauliflower.

Ingredients: black mustard seeds.

Nutritional value per 100 grams:

Energy
Fat
- of which saturates
Carbohydrate
- of which sugars
Protein
Salt
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