Heera Chia Seeds 100g
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Weight: 100g

Heera chia seeds are small seeds with a mild, neutral flavour that swell into a creamy gel when left in liquid. Soak them in milk or a plant-based drink for chia pudding, sprinkle over muesli or mix into baking – they suit both sweet and savoury dishes.

How to enjoy it:

  • Chia pudding: Stir 3 tbsp into 2 dl milk and leave to swell in the fridge.
  • Breakfast: Sprinkle over porridge, muesli and yoghurt.
  • Drinks: Mix into smoothies, lemonade or falooda.
  • Baking: Add to bread, crispbread and muffins.

Ingredients: chia seeds.

Nutritional value per 100 grams:

Energy2409 kJ / 580 kcal
Fat30.4 g
- of which saturates3.3 g
Carbohydrate42.1 g
- of which sugars0 g
Fibre34.4 g
Protein16.5 g
Salt0.04 g
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