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Heera Chia Seeds 100g
Heera chia seeds are small seeds with a mild, neutral flavour that swell into a creamy gel when left in liquid. Soak them in milk or a plant-based drink for chia pudding, sprinkle over muesli or mix into baking – they suit both sweet and savoury dishes.
How to enjoy it:
Ingredients: chia seeds.
Nutritional value per 100 grams:
| Energy | 2409 kJ / 580 kcal |
| Fat | 30.4 g |
| - of which saturates | 3.3 g |
| Carbohydrate | 42.1 g |
| - of which sugars | 0 g |
| Fibre | 34.4 g |
| Protein | 16.5 g |
| Salt | 0.04 g |
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