Heera Cardamom Seeds Whole 50g
Weight: 50g

Heera cardamom seeds are shelled seeds from green cardamom pods – no fiddly peeling, just full aroma straight away. Crush them in a mortar just before use for the freshest and most intense cardamom flavour.

How to enjoy it:

  • Cardamom buns: Crush the seeds coarsely for the filling and dough.
  • Cakes and sponges: Give your baking a fresh, sweet fragrance.
  • Chai and coffee: Grind a pinch into tea or coffee.
  • Desserts: Kheer, ice cream and fruit salad.

Ingredients: cardamom seeds.

Nutritional value per 100 grams:

Energy1303 kJ / 311 kcal
Fat6.7 g
- of which saturates0.6 g
Carbohydrate68.5 g
- of which sugars0 g
Fibre28 g
Protein10.8 g
Salt0.5 g
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