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Haldiram's Kara Boondi 180g
Kara boondi are tiny, extra-crunchy pearls of chickpea flour, fried until golden and seasoned with chilli, curry leaves and turmeric, then mixed with peanuts. An addictively tasty nibble with a cup of tea. Haldiram's is one of the best-known names in Indian snacks, known as namkeen.
How to enjoy it:
Ingredients: chickpea flour 50 %, vegetable oil (palm), peanuts, salt, red chilli, curry leaves, turmeric, acidity regulator (E330)
Nutritional value per 100 grams:
| Energy | 2387 kJ / 571 kcal |
| Fat | 43 g |
| - of which saturates | 9 g |
| Carbohydrate | 32 g |
| - of which sugars | 4 g |
| Protein | 14 g |
| Salt | 3 g |
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