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Heera Phool Makhana 100g – lotus seeds (fox nuts)
Makhana (fox nuts) are popped lotus seeds – light, airy and with a mild, nutty taste. In India they are roasted as a snack and used in desserts and curries, and they have become a popular alternative to popcorn.
How to use them:
Nutritional value per 100 grams:
| Energy | |
| Fat | |
| - of which saturates | |
| Carbohydrate | |
| - of which sugars | |
| Protein | |
| Salt |
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