Geisha mackerel in tomato sauce 425g
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Weight: 425g

Geisha is West Africa's best-known canned fish – tender mackerel in tomato sauce that is a staple in kitchens from Ghana to Nigeria. The can is ready to eat straight away or to build a quick stew on.

How to use it:

  • Stew: Fry onion, tomato and chilli and fold in the mackerel.
  • Jollof: Serve with jollof rice, boiled yam or plantain.
  • Sandwich: Mash on bread with onion and chilli.
  • Fast food: A protein-rich lunch in a few minutes.

Nutritional value per 100 grams:

Energy
Fat
- of which saturates
Carbohydrate
- of which sugars
Protein
Salt
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